Electric shock feeling in head when falling asleep

Edited 5 hours agousers are following. I'm getting a sort of electrical shock when trying to fall asleep. This electrical shock seems to be described on other sites as 'jumps' or 'zaps' or 'surges of energy'. It happens not when I'm sleeping but the moment I am about to fall asleep. The more extreme they are sometimes produce a twitch in maybe the arm or leg.

Its not painful but I guess is quite scary when it happens. These can happen numerous times a night. I know my symptoms don't seem to be normal. I've been having these for about weeks now some nights are worse than others but generally its been more or less every night.

This has turned into a vicious cycle because when you actually close your eyes at night to go to sleep you are actually waiting for the 'shock' to happen instead of trying to sleep.

Obviously the less sleep you have, the less functional you are the next day and so on and so on. You then get sleep deprived which I believe also may trigger this. Again, its hard to explain, something like if you have restless feet and you need to kick out of it but its in the head so you need to give yourself a shake to snap out of it.

Exploding Head Syndrome: Symptoms, Causes & Treatments

All is OK with job, money, house, relationship etc so I'm not sure how this all started. Could I be anxious about this illness? Again, a vicious cycle? About me - I'm a fit and healthy 35 year old guy. I have no major prior illnesses and I am not on any medication. I don't want to get in the habit of taking sleep medication. The only issue I had was slightly high blood pressure but not high enough to be put on any medication.

electric shock feeling in head when falling asleep

I will find the results with these in about 5 weeks time. Anyway, that's my symptoms and hopefully someone might feel at ease that they are going through something similar. Reading similar posts on the internet I don't think anyone has come to the conclusion on what in fact is causing these problems, even though a lot of the people actually been for tests and seen doctors. Has anyone experienced these issues? Thanks guys, feel free to get in touch.

Posted 6 years ago.It appears you have not yet Signed Up with our community. To Sign Up for free, please click here Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation! Health Board's Privacy Policy. There was a problem adding your email Try again. All rights reserved. Do not copy or redistribute in any form! Subscribe To Sleep Disorders. It's hard to describe, but it's like my brain all of a sudden sends an electric current throughout my body waking me up?

Could be my brain or my chest, I'm not even sure. All I know is when it happens it scares the crap out of me. I feel like I'm going to die or something. I don't see any flashes or hear anything; it's just the sensation I feel.

I'm not short of breath and my heart only races because it scares me. They literally just started a week ago.

Some nights it will only happen once or twice and I can get to sleep pretty easy. But there have been a couple nights where it happens like, 5 times. Those nights it's super hard to get to sleep because I'm scared, I don't want it to happen because it freaks me out every time. I do fall asleep eventually, but I stay up for hours on end out of fear. It's weird because when I try to go to sleep for the first time, I'm super tired, but after these shocks happen it's like I'm wide awake after the bad ones.

It's just frustrating because I haven't had a great nights sleep since this has started. I just think it's weird that these have sprang up last week out of the blue? I've gone 22 years without them and they just start randomly? I think they may be related to stress, with me starting a new job, plus this year has been pretty stressful in general for me.

But I find it really hard to calm down after it happens. But anyway, sorry for rambling. Just was wondering if anyone else has ever experienced this and any advice for maybe getting rid of them?

I have been having the same exact thing for the past week or so. They seem to be getting more frequent.Being woken up by a series of electric shock sensations in various parts of the body is one of the most unpleasant symptoms middle-aged women experience. While they are usually harmlessthey require proper evaluation to rule out other, potentially serious causes. Learn more about the most common causes of the electric shock feelings at night so that you can go back to having a good night's sleep in no time!

There are various possible causes of the sensation of an electric shock during sleep, including:. During menopause, hormonal imbalance might cause electric shock sensations throughout the day and night due to rapid shifts in estrogen levels.

Moreover, women who suffer from other menopause symptomssuch as hot flashes or night sweats, report that they often induce electric-like shocks during sleep. Certain positions during sleep might cause the vertebrae to put temporary pressure on the nervetriggering a series of electric-like stabs in the backneck, or extremities. Occasionally, women might suffer from certain age-related chronic back conditions, such as a slipped disc or spinal stenosis, whose pain can be more pronounced in horizontal positions.

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Long-term stress and anxiety are known causes of electric shock feelings in the body during sleep. At night when our bodies relax, the mind is very vulnerable to overthinking and being bombarded with intrusive thoughts.

Those anxious thoughts and feelings are believed to over-activate the nervous system, causing a miscommunication between neurons and resultant lightening-like jolts. Certain medications to treat depression, anxiety, and migraines have been shown to trigger electric-like shocks, especially in the head.

Women can experience these brain zaps during the day and while sleeping. Ironically, their discontinuation might also trigger this symptom.

electric shock feeling in head when falling asleep

It is more common in women than men, and it often causes pain and electric shock sensation during sleep, which in turn, disturbs the sleep cyclesincreases fatigue, and makes women more prone to depressioncognitive problems, stress, and anxiety.

Without a doubt, experiencing sensations similar to an electric shock during sleep can fill women with fear, decrease the quality of their sleep, and increase their fatigue. Although in some cases they might signal a more complex underlying disease, which requires a prompt medical attention, most often these sensations of an electric shock during sleep are not dangerous. If you feel that interrupted sleep is taking an increasing toll on your daily functioning, ask your doctor to help you treat them better.

Also, electric-like stabs accompanied by abnormal symptoms such as severe pain or vision problems should be reported as soon as possible. Sometimes a good quality orthopedic mattress in addition to meditation or yoga can help prevent anxiety, lessen the shocks' occurrence, and guarantee a good night's sleep. However, long-term relief will be found in treating the underlying cause, which is most often hormonal imbalance in menopausal women.

As such, if you have trouble managing menopausal electric-like shocks during sleep, click on the following link to learn more about natural and effective electric shock sensation treatments that may help you achieve the beauty sleep you've been yearning for. If you have ever experienced lightening-like jolts in your head, you know they are not pleasant. Learn everything you need to know about brain zaps.Although electric shock sensations in the head are highly unpleasant, there is not much scientific literature nor a proper medical term to describe them.

Nevertheless, electric shocks have been linked to numerous medical conditionswhich is why they call for prompt evaluation.

Electric Shock Feeling - Anxiety Symptoms

Read on to learn all about the electric shock sensation in the headincluding what symptoms it brings about, what causes electric shock feeling in the head, and what are the best ways to manage it for long-lasting relief. Most women experiencing an electric shock sensation in the head describe it as jolt-like jabs, pulses of electricity inside the head, sharp micro-stabs in the skull, or shivers in the brain.

Sometimes these sensations are painfulcome with dizziness, and might last for a few seconds, days, and even months in severe cases. By themselves, electric shocks in the head have not been shown harmful or dangerous. They do not seem to damage the nerves or tissues in the brain, and in many cases, they go away on their own. However,their occurrence might indicate various serious and progressing illnesses. So, an electric shock sensation in the head, as well as other parts of the body, should be evaluated.

This is especially true if they are accompanied by vision changes, severe pain, or loss of consciousness. The causes of electric shock sensations are not clear to medicine. They are seen in countless conditions, some easily treated with herbal supplements and others requiring more advanced treatments.

They might include:.

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Since electric shocks have been associated with a wide range of medical conditions, their management is not always easy and focuses mainly on various lifestyle changes and natural remedies.

To lessen the impact electric shocks in the head have on your life, consider these recommendations :. Monitor alcohol consumption. While occasional drinks are not prohibited, it is best to cut down on alcohol all together, especially while trying to find best approaches to relieving the head shocks.

If drinking is a problem, reach out to your physician or local support groups to get help. Take medications cautiously. If you suspect your medications cause electric shocks, ask your doctor for safer alternatives. When stopping prescription medications, like antidepressants, do it gradually with the help of your doctor in order to reduce the risk of further electric shocks sensation in the head.

Exercise regularly. While most women are familiar with the stress-relieving benefits of being active, many may not know they can exercise to balance hormone levels. Resolve nutritional deficiencies. While not studied specifically in terms of brain zaps, vitamin B 12folate, and omega-3 fatty acids have supporting effects on the nervous system and are crucial for brain health maintenance.

Brain Zaps Anxiety Symptoms

Consider herbal supplements. Two types of herbal supplements including phytoestrogenic supplements, like black cohosh or red clover, and hormone-regulating supplements, like Macafemcan effectively balance hormones, thus reducing the occurrence of electric shocks in the head. Partake in acupuncture.

Although acupuncture has not been studied specifically for brain zaps, it has shown to stimulate the nervous system to release chemicals in the body and brain to trigger healing processes. It can also relieve stress and anxiety, which also contributes to a healthy brain and electric-like shocks reduction.

Although in many cases, the aforementioned approaches to reducing shock feelings in the head prove sufficient, some women may need more invasive treatment methods, like hormone replacement therapy HRTto address their root cause.

Nevertheless, because of serious side effects associated with such regimens, women whose electric shock sensations in the head have hormonal roots are encouraged to explore various methods to balance hormones naturally first. Equipped with concrete tools, women can be on their way to a symptom-free life in no time! Understand Hormones. Hormonal Symptoms. Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.

Symptoms of Electric Shock Sensation in the Head Most women experiencing an electric shock sensation in the head describe it as jolt-like jabs, pulses of electricity inside the head, sharp micro-stabs in the skull, or shivers in the brain.

When Should I See the Doctor?This list is not exhaustive but represents the most common descriptions of the anxiety brain zap symptom. This symptom can feel like it occurs in the brain only, in the entire head, or some people experience the zap feeling in the entire body. Brain zaps can also occur in the brain only during one episode and then affect the entire head during another episode.

Brain zaps can also shift where during one episode it occurs only in the brain, the next episode it occurs in the entire head, and then the next episode it occurs only in the brain again, and so on. Brain zaps can precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself. Brain zaps and head zaps can range in intensity from slight, to moderate, to severe.

They can also change from episode to episode, where one time the brain zap was severe and at another time the head or brain zap was barely noticeable. Since each body is somewhat chemically unique, each person can have a unique experience with brain and head zaps. Therefore, all of the above combinations and variations are common. These types of symptoms can seem more disconcerting when undistracted, resting, doing deep relaxation, or when trying to go to sleep or when waking up.

When this symptom first occurs, it can be quite alarming, and can even cause the start of a panic attack because of the sudden fear you experience. Because of the bizarre nature of this symptom, it may even make you truly believe something more dramatic will happen next.

Anxiety brain zaps are also often referred to as brain shocks, brain shivers, head shocks, head zaps, electric shocks, and brain vibrations. Some popular anti-anxiety and antidepressant medications have been reported to cause brain zaps and head zaps both when taking the medication and when withdrawing. Examples of these medications include:.

At this time, the reasons why medication can cause brain and head zaps are unknown. Popular hypotheses include:. It was once thought that low serotonin was the cause of anxiety disorder and depression. But people taking these medications often experienced brain zaps as a side effect of these medications. There are problems with this theory, however. Low levels of GABA have been linked to many conditions, including anxiety, depression, seizures, and movement disorders.

Research has found that low levels of GABA can trigger seizures. Minor localized seizures, however, produce a small effect.Exploding head syndrome EHS is a disorder characterized by the perception of loud noises e. Contrary to the name, ENS is not associated with pain. However the noise attacks can elicit a great deal of fear, confusion and distress in sufferers. Reports of tachycardia and palpitations are also common.

Despite the distressing nature of EHS, relatively little is known about the prevalence and underlying cause of the condition. Females tend to be more at risk than males and the average age of onset is 50 years old. There are various theories as to what might cause Exploding Head Syndrome. For instance, some scientists have speculated that Exploding Head Syndrome may be associated with minor temporal lobe seizures.

Another theory is that EHS is caused by sudden shifts of middle ear components. Because of the benign nature of Exploding Head Syndrome, many individuals do not require medical treatment.

However if an individual is suffering from disturbed sleep or considerable distress as a consequence of EHS, then treatment may be necessary. Tricyclic antidepressants have been proven useful in some individuals. Calcium channel blockers may also be beneficial. Non-pharmacological strategies such as relaxation, improved sleep hygiene and counseling may also help to alleviate symptoms. Exploding head syndrome is a rare and relatively undocumented parasomnia event in which the subject experiences a loud bang similar to a bomb exploding, a gun going off, a clash of cymbals or any other form of loud, indecipherable noise that seems to originate from inside the head.

Contrary to the name, exploding head syndrome has no elements of pain, swelling or any other physical trait associated with it. They may be perceived as having bright flashes of light accompanying them, or result in shortness of breath, though this is likely caused by the increased heart rate of the subject after experiencing it. Attacks can increase or decrease with time, and can disappear for long stretches at a time, or entirely, of their own volition.

Subjects often feel fear or distress after the incident. People over the age of 50 are most likely to experience exploding head syndrome. Women are at a higher rate of experiencing it than men. It has been reported in people as young as 10 years old. Exploding head syndrome is thought to be highly connected with stress and extreme fatigue in most individuals. What actually causes the sensation in individuals is still unknown, though speculation of possible sources includes minor seizures affecting the temporal lobe, or sudden shifts in middle ear components.

As exploding head syndrome is not dangerous, and does not have a drastic effect on sleep, many individuals do seek help for their symptoms. It will first be necessary to consult with a sleep doctor regarding your sleep and medical history to ensure that what the individual is experiencing is actually exploding head syndrome and not something else.

Similar experiences have been known to be brought on by certain medications or drugs. Exploding Head Syndrome may lead to secondary insomnia.

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One medication that has been used to treat exploding head syndrome is clomipramine, a tricyclic antidepressant.

If stress is causing the episodes, it is advised to either seek to clear the problem. This could include reading, yoga, relaxing music or a hot bath before bed. These steps have also demonstrated to have positive effects in achieving quality sleep in general.

electric shock feeling in head when falling asleep

If the disturbances are the result of sleep deprivationit is recommended to institute a more balanced routine that includes a minimum of 6 hours of sleep per night. If sleep deprivation is being caused by other sleep related disordersthese should be evaluated.

After a 2 year interval, it happened to me again last night at A. They always occur between am and a. They seem to occur when I am in deep sleep mode. Now wide awake, I usually wait motionless for several minutes to see if the sounds are repeated.

They never are.Occasionally, you may get an electric shock feeling in the head. This presents in a number of ways, including a tremor, vibration or a sharp sensation that comes out of the blue with no warning signs. In case you get this kind of sensation that sticks around too long, gets worse or interferes with your daily life, you should consult a doctor immediately.

The electric shock feeling can be due to occipital neuralgia. It occurs as a result of injury or inflammation of the occipital nerves which connect the scalp to the top of spinal cord. It can also present with other symptoms including:. Surgery is sometimes used to treat electric shock sensation, although rarely. Multiple sclerosis MS is an inflammatory disease that affects the central nervous system CNS which includes the brain and the spinal cord.

The disease causes deterioration of the CNS; if not treated, it can cause advancing disability. No known cure exists for MS. Treatment is, however, offered to relieve symptoms of an attack and to slow down progress of the condition. People with mild MS will usually not require any treatment. The following treatments are used in the management of multiple sclerosis:.

Rehabilitation is critical in helping people with MS to carry on with their lives. It mainly focuses on maintaining fitness as well as dealing with challenges involving mobility, thinking, perception, swallowing and speech.

electric shock feeling in head when falling asleep

Brain zap, also known as brain shiver, describes a sudden brain jolt similar to an electric shock sensation. The short-lived buzz is usually mild and occurs without a known cause. Severe jolts sometimes occur. Brain zaps are sometimes accompanied by mild pain and ache, tinnitus, dizziness and general discomfort. Because brain zaps have no specific cause, there is also a challenge in its treatment.

Nevertheless, several treatment options exist that can help to manage them. These include:. Copyright WWW. Last Updated 14 April, Occipital Neuralgia The electric shock feeling can be due to occipital neuralgia. Nerve blocks used in diagnosis can also provide short-term relief.

The pain may come back in future and require further treatment. The stimulation can block pain impulses from reaching the brain. Microvascular decompression which relieves pain by locating blood vessels that may be compressing the nerves. Multiple Sclerosis Multiple sclerosis MS is an inflammatory disease that affects the central nervous system CNS which includes the brain and the spinal cord.

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